In 100 g (Grams) of Beans, kidney, california red, mature seeds, cooked, boiled, with salt there is 9.13 g of Protein.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, california red, mature seeds, cooked, boiled, with salt are listed below.

Water	66.93 g	66.93	g
Energy (calorie)	124 kcal	124	kcal
Energy (joule)	519 kJ	519	kJ
Protein	9.13 g	9.13	g
Total lipid (fat)	0.09 g	0.09	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	22.41 g	22.41	g
Fiber, total dietary	9.3 g	9.3	g
Calcium, Ca	66 mg	66	mg
Iron, Fe	2.98 mg	2.98	mg
Magnesium, Mg	48 mg	48	mg
Phosphorus, P	137 mg	137	mg
Potassium, K	419 mg	419	mg
Sodium, Na	240 mg	240	mg
Zinc, Zn	0.86 mg	0.86	mg
Copper, Cu	0.289 mg	0.289	mg
Manganese, Mn	0.318 mg	0.318	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.129 mg	0.129	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	0.54 mg	0.54	mg
Pantothenic acid	0.219 mg	0.219	mg
Vitamin B-6	0.104 mg	0.104	mg
Folate, total	74 µg	74	µg
Folic acid	0 µg	0	µg
Folate, food	74 µg	74	µg
Folate, DFE	74 µg	74	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.014 g	0.014	g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
18:1 undifferentiated	0.007 g	0.007	g
Fatty acids, total polyunsaturated	0.052 g	0.052	g
18:2 undifferentiated	0.02 g	0.02	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.032	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.108 g	0.108	g
Threonine	0.384 g	0.384	g
Isoleucine	0.403 g	0.403	g
Leucine	0.729 g	0.729	g
Lysine	0.627 g	0.627	g
Methionine	0.137 g	0.137	g
Cystine	0.099 g	0.099	g
Phenylalanine	0.494 g	0.494	g
Tyrosine	0.257 g	0.257	g
Valine	0.478 g	0.478	g
Arginine	0.565 g	0.565	g
Histidine	0.254 g	0.254	g
Alanine	0.383 g	0.383	g
Aspartic acid	1.105 g	1.105	g
Glutamic acid	1.392 g	1.392	g
Glycine	0.356 g	0.356	g
Proline	0.387 g	0.387	g
Serine	0.497 g	0.497	g

Nutrients in Beans, kidney, california red, mature seeds, cooked, boiled, with salt